Online PT and fitness classes for women

What’s included in your membership?

Here at Coached by Kathryn you get a wide range of workout routines to target the full body, online training is new to so many people and although we won’t be training 1 to 1 you will receive continuous support whenever needed, video tutorials to follow and options to have personalised plans made, you will also receive the following:

  • Weekly check in with graph tracking
  • Beginner, intermediate and advanced workout options
  • Access to stretches and flexibility videos (Coming Soon!)
  • Downloadable food diary (PDF)

Interested? Join below with a free 7-Day Trial!

Online Subscription

for 1 Month with a 7 Days free trial
* Doctor's Name:

* Date of Birth:

* Has your doctor ever said that you have a heart condition and that you should only perform physical activity recommended by a doctor?:

* Do you feel pain in your chest when performing physical activity?:

* Have you experienced chest pain when NOT performing physical activity in the last month?:

* Do you lose your balance because of dizziness or have you lost consciousness recently?:

* Do you have any bone or joint problems such as arthritis, which could be aggravated through physical activity?:

* Is your doctor currently prescribing you medications for high blood pressure or a heart condition?:

* Has your doctor ever told you NOT to exercise?:

* Is there any reason why you should NOT participate in physical activity?:

If you answered YES to the previous question, please enter reason here::

* DECLARATION: I have read, understood and accurately completed this questionnaire. I confirm that I am voluntarily engaging in an acceptable level of exercise and my participation involves a risk of injury.:

* Having answered YES to one of the above, I have sought medical advice and my GP has agreed that I may exercise.: